HALASANA post
Halasana also refers to the plough pose, or plough, because it looks like a wooden plough used in fields to tilt soil.
Halasana rejuvenates the inner parts of one’s body and makes it healthy again.
Halasana, one of the most advanced yoga poses, is easy to do and offers many benefits.
Men can also use it to treat sexual and semen-related issues such as ejaculation, night emission, and other problems.
HALASANA PLOUGH POSE
HOW TO DO HALASANA PLOUGH POSE
- Relax and lie straight on your mat. Place your palms on the floor and cross your arms at your sides. Face the floor.
- Slowly lift your legs off the ground to have a right angle between your upper and lower body. Then push the floor with your hands until it becomes easier to lift your legs. Relax and breathe.
- Next, extend your legs towards your upper body and lift your hips off the ground.
- Lift your legs as high as you can and touch the ground with your toes.
- Now, raise your back, so your shoulders and head are on the ground.
- Your back should now form an arch. Straighten your spine, support your waistline with your hands and keep your elbows on the ground.
- Maintain the position for between 15-30 seconds, then return to your normal position.
HALASANA PLOUGH POSE
BENEFITS OF HALASANA PLOUGH POSE
- Removes rigidity in the back muscles.
- Increases tone and strength in the back muscles when the back is folded. It also improves the leg muscles, abdominal muscles, and back muscles.
- Improves the functioning of spinal nerves by putting pressure on nerves in the neck region that are predominantly sympathetic.
- These main glands regulate all of the other endocrine hormone glands, which improves the overall function of the Endocrine. This improves the functioning of all systems in the body.
- Improves function of the pituitary, thyroid, and parathyroid glands.
- Activates digestion, aids with constipation, and improves all abdominal organs’ efficiency like the liver, pancreas, and kidneys.
- It gives the spine a full stretch, which improves its flexibility and overall function.
- Activates the thyroid and thymus glands, stimulating immunity and metabolism.
- Halasana is a simple way to lose belly fat and body fat.
- The breathing movements of your diaphragm massage the abdominal organs.
PRECAUTIONS:
1: This pose is not recommended for people with neck pain, spondylosis, or high blood pressure.
2: Pregnant women should not try this.