Adho mukhasana – Downward Facing Dog
Downward Facing Dog strengthens the back, arms, legs, and hamstrings.
It may help with back pain and it acts as a mild inversion and reverses the normal forces on your spine. This inversion increases blood flow to your brain.
BENEFITS OF YOGA
Benefits of Yoga for our Circulation System.
Before I go into the benefits of yoga, I want to briefly explain the importance of our circulatory system.
The circulatory system, like other parts of the body, is vital. It also includes our heart and blood vessels.
YOGA POSES TO HEAL YOUR BODY
Sampattasana Pose or Plank Pose
Plank is an excellent exercise for core strengthening because it engages multiple muscle groups simultaneously. This is the most basic and effective yoga pose.
Plank is a type of exercise where the trunk is lifted off the ground, and the whole body is held.
Experienced yogi doing supported headstand yoga pose. Indian man practicing advanced yoga headstand.
YOGA POSE SIRSASANA – HEADSTAND: THE KING OF ASANAS
What is Sirsasana, you ask?
This position optimizes the flow of nutrients to your scalp and head. Because of its numerous health benefits, this pose is very popular.
The yoga pose Sirsasana Headstand is good for your body and mind and can help you relax and get rid of anxiety.
This pose can achieve deep exhalation.
Young beautiful attractive woman doing yoga in the morning on sunrise by the sea, a healthy lifestyle
YOGA GUIDE FOR ALL PARTS OF THE BODY
Yoga is a great way to work your entire body.
Regular yoga can be done to work all parts of your body, unlike a gym “arms or legs day.”
Or you can choose a specific body part and create a customized practice to suit it.