Yoga Slimmer face

Yoga Exercises to Make Your Face Slimmer

Just like yoga for different areas of your body, yoga is also very beneficial for your face.

Yoga practice daily does magic to your skin and by doing yoga we can remove fat from our face and make our face leaner and youthful.

So, let’s start with the magical yoga exercises to tone up our facial muscles and make our faces slimmer.

SMILING FISH FACE EXERCISE

• Firmly suck your cheeks inside your mouth and pucker your lips outward
• Make a pose like a smiling fish face
• Maintain this position for 30 seconds
• Take a break, breathe out, and repeat again
• Repeat the cycle 10 times per session
• TIP:  For best results perform this exercise at least twice daily

CHEEKBONE MASSAGE

• Place your index and middle fingers on the depression under your cheekbones
• Rotate them firmly in a clockwise motion
• Keep massaging for 60 seconds. As per your comfort level, you can extend the duration of massage to 1-2 minutes
• Do this exercise whenever you can but at least twice every day

AIR BLOW FACE EXERCISE

• Close your mouth with your lips turned inward
• Blow air into your mouth, Maintain this position for 30 seconds
• Shift the air to your left cheek and hold for 10 seconds
• Do the same with the other cheek
• Repeat 10 times per session
• Perform this exercise as many times as you can in a day
• Do it at least twice daily

KISSING CEILING FACE EXERCISE

• Sit comfortably on any chair and your spine should be straight
• Now tilt your head slowly in the backward position as much as possible in such a way that your face is upward as if you are seeing your ceiling
• Now blow air by pulling your lips outside from your mouth and pose should be as if you are kissing the ceiling
• Hold for 10 seconds
• Then, come back to your head normal position
• Relax and repeat about 10 times
• Do this set twice, or as many times as you can, every day
• This exercise will firm your jawlines and will also tone down cheeks making them leaner

CHIN EXERCISE

• Hold your face and neck upright
• Close your mouth with your lips tight
• Now lift your neck toward the ceiling for a second
• Then bring it down again
• Repeat this movement 20 times
• TIP:  For best results do this exercise several times a day

OPEN MOUTH FACE EXERCISE

• Sit or stand in a straight posture (spine straight)
• Keeping your lips closed, move your jaw as if you have chewing gum in your mouth
• Deeply breathe in and breathe out while making a humming sound
• Next, open your mouth wide with your tongue pressed against your bottom teeth
• Hold this posture for 5 seconds, now breathe in and out again. This makes 1 repetition
• Continue this about 10 times at least once every day

If you do these yoga face exercises daily then you won’t have to spend money on expensive surgery or beauty products that may have chemicals and have side effects on your face.

Do these exercises and you will be amazed to see your toned and slimmer face in no time at all and in a natural way.