There are certainly more than ten factors of the benefit of yoga. You could probably ask ten different people and come away with ten similar, but different responses. Yoga has been practicing by many saints in ancient times and still, it has been practicing now all over the world. Its benefits are endless. Yoga can transform your body and mind as well.
Many research has been done by many experts about yoga exercises and has been proved that no exercise is effective as yoga. Although yoga has many benefits in this article I have mentioned some important benefits of yoga for our body and mind.
So without creating much suspense let’s see the amazing effects of yoga on our bodies.
Benefits of yoga:
[In many ways, the benefit of yoga is a personal experience that the individual encounters through their daily practice. How it makes them feel, the strength, flexibility or peace and relaxation. Stamina and confidence, sleep and eating – all improvements mentioned as benefits of yoga.
I have done a little research and have compiled our list. ]It’s not exhaustive, but the top ten benefits of yoga for a healthy body.
[Top 10 Benefits of Yoga for a Healthy Body
1 Increased flexibility:]
Yoga is considered to be the best exercise to improves the flexibility of the body. [This not only improves the quality of your day-to-day life but also reduces the risk of injury when you exercise. So if you find that your body constantly feels stiff and inflexible, practicing yoga daily could be the answer.
2 Improved Mental Fitness:]
Not only yoga has physical benefits but also has a mental benefit for the body which any other exercise will not provide you.. You will find that when you practice yoga, any stress that you are experiencing melts away, and as a result, you feel much calmer and more relaxed. [With regular practice, this state of calmness and relaxation will become natural and you will find that you become a much happier person as a result.
3 Healthier Blood:]
Many expert and research have proved that yoga stimulates circulation and maintain blood vessels. This not only helps lower your blood pressure but also ensures all your muscles and vital organs have a constant supply of oxygen.
4 Better Posture:
Another important benefit of yoga is it helps in maintaining better body posture. The slow, controlled movements of yoga promote proper spinal alignment and help to permanently strengthen and straighten your back. This correct posture helps in improving blood circulation and breathing patterns. Also helps in getting rid of back pain, neck pain, and shoulder pain.it helps in curing many injuries due to bad posture.
5 Reduced Risk Of Chronic Diseases:
Yoga helps fight chronic diseases such as cancer, diabetes, and heart disease in many ways. Firstly,it helps in reducing many chronic diseases which happen due to stress. Second, yoga improves your physical health and research has shown that high levels of physical health can be directly correlated with lower levels of chronic disease. Finally, the enhanced blood flow comes as a result of practicing yoga improves your overall internal health.
6 Enhanced Fat Loss:
Yoga is often credited for its fat-burning properties. [However, if you choose the right type of yoga, you can burn close to 600 calories per hour. ]Two of the most effective types of yoga for burning fat are Bikram/hot yoga(477 calories per hour) and vinyasa yoga/flow yoga/flow yoga(594 calories per hour)
7 Proper Balance:
Many yoga moves involve holding your body in positions that test your balance to the limit. [As a result, your balance naturally improves with regular yoga.] If you are not aware then it is important to know that proper balance help to maintain the proper coordination between your body muscles and your brain. This also helps to increase the core stability of the body. It helps individual muscles to work more effectively.
8 Better Breathing:
One more additional benefit of yoga for the body is it helps in controlling breathing patterns incorrect way. [This opens up your chest, soothes respiratory disorders(such as asthma and bronchitis), boosts digestion, and much more.] Benefits of Yoga for a healthy body and soul.
9 Reduced Soreness:
Yoga helps in relaxing your body making it calm. It helps to slowly loosen all your muscles and joints of the body in addition to this, it promotes good posture and enhances circulation. This gives a soothing effect to the whole body and helps in getting rid of any chronic pain.
10 Enhanced Muscle Strength & Tone:
[One final benefit of yoga is that it strengthens and tones all the muscles in your body without adding size.] In addition to this, the way that yoga exercises target your muscles helps to develop functional strength and endurance which makes performing day to day such as grocery shopping and general lifting much easier.
Sum Up:
We all know about certain benefits of yoga – above all, that it’s good for us. Still, these above benefits are not sufficient to give the inspiration to start yoga and If you’re looking for a little inspiration to get started on your new healthy body resolution then just check the above reasons why yoga can improve your life.
Leave a Reply