POSES SUITABLE FOR ALL LEVELS TO HELP REDUCE BELLY FAT, AND TONE UP YOUR ABS GREAT FOR YOUR MIND AND BODY Yoga Pose For Improving Your Body Yoga Pose A strong core is beneficial for a lean body and sculpted abs, which also provides has a positive effect on your physical health. For weight lifting,…
Yoga is basically a combination of mental as well as physical exercises. And the best part is, you don’t have to be a master to practice it. Those who practice yoga regularly say, it helps strengthen the body and calm the mind. People of any age – kids adults or elderly can easily practice it….
Adho mukhasana – Downward Facing Dog Downward Facing Dog strengthens the back, arms, legs, and hamstrings. It may help with back pain and it acts as a mild inversion and reverses the normal forces on your spine. This inversion increases blood flow to your brain. BENEFITS OF YOGA Benefits of Yoga for our Circulation System….
YOGA BENEFITS FOR OUR CIRCULATION SYSTEM Before I explain the benefits of yoga, let me explain the importance of our circulation system. Like other body parts circulatory system is also a vital part of the body. It is also known as the cardiovascular system consisting of our heart and blood vessels. The heart’s function is…
WHAT IS SIRSASANA HEADSTAND POSE? Asanas Sirsana – This posture optimizes the flow of nutrients in your head and scalp. This pose is considered the greatest of all asanas due to its many health benefits. It revitalizes the body and mind and relieves anxiety and other psychological disturbances. Asanas Sirsana With this headstand pose, deep…
